3 Everyday Solutions for Vertigo

Living with vertigo can sometimes be challenging and even debilitating. However, here are some tips and tricks to make the condition more manageable.

Make Modifications to Your Diet

There are many foods and supplements that can help ease the symptoms of vertigo. For example, cayenne pepper has been shown to increase the blood flow towards the ear and the brain, and alleviate vertigo sensations. Additionally, you can try lemongrass, which can help immediately with both dizziness and nausea. Strawberries are also a great food to help with dizziness because they contain magnesium.

Consider Visiting a Chiropractor

Seeing a chiropractor for vertigo can be an effective way to provide relief from symptoms. Some of the primary causes of vertigo are car accidents, migraine headaches, and blood circulation, which chiropractors can effectively treat through alternative medicine and adjustments. Chiropractors are also able to address the imbalances that contribute to vertigo symptoms like issues with hearing, balance and vision. A chiropractor can formulate a treatment plan based on the severity of your symptoms.

Try Common Home Remedies

If you are unable to see a doctor and need immediate relief from your vertigo symptoms, a home remedy might be a good option. There are many maneuvers you can do while sitting in your bed to help ease dizziness associated with vertigo. These exercises vary depending on the side of your body that has the most problems, as well as the frequency. Performing these maneuvers several times a day can have a lasting effect in minimizing dizziness and balance problems.

Managing vertigo does not have to be an insurmountable task that takes hours out of your day. Utilize one or a combination of these methods and solutions to find a regimen that works best for you, in order to function as normally as possible with vertigo.