Excercise

How I Went From Hating Exercise to Becoming a Fitness Instructor in 5 Years

For most of my life, my relationship with exercise was defined by a simple rule: calories in, calories out. I only exercised when I wanted to eat

Excercise

You Don’t Have To Go Out Of The Box To Boost Your Immunity; These Common Herbs And Spices Might Help!

Did you know about an invisible army in your body? The invisible army we are talking about helps you protect from various illnesses and infections.

Excercise

India, US Air Forces To Begin 12-Day Military Drill On Monday

Air forces of India and the US will begin a 12-day military exercise in Kalaikunda and Panagarh air bases in West Bengal from Monday with

Excercise

Did You Know Aerobic Exercise Helps You Live Longer? Here’s how

We all know the numerous benefits of physical exercise since time immemorial. Regular physical activity can help in improved health, reduce stress and keep you away

Excercise

For Super-Strong Legs, Practice These Exercises

Working on your legs is one of the most important aspects of overall fitness Each day at the gym is dedicated to one body part;

Excercise

Forget The Gym And Do These Exercises For Flat Abs Recommended By Celeb Trainer Luke

Achieving a fit and healthy body is something we all deserve and truly care about. But it can be a little difficult to achieve that

Excercise

Shilpa Shetty Shows You How To Strengthen Your Core, Legs And Improve Balance With Her Workout Video: Watch Now

When it comes to exercising, it is important to have fun and keep experimenting in order to explore your own potential and challenge yourself. More

Excercise

6 Exercises Which Burn Maximum Calories In Minimum Time

The simple rule for weight loss is to burn as many calories as you can in a day. Exercises like running, cycling and swimming are

Excercise

6 Exercises Which Burn Maximum Calories In Minimum Time

The simple rule for weight loss is to burn as many calories as you can in a day. Exercises like running, cycling and swimming are

Excercise

Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

Long working hours and heavy workloads are some of the reasons why employees start feeling the mid-week blues. If you do not have the time