Milk diet for weight loss (with 3-week diet plan)

01/8Do you love milk?

If you love milk, there is some good news for you. There actually exists a diet plan that is called the Milk diet wherein you can have lots of milk, all through the day! The interesting part is that the diet is becoming popular among those wanting to lose weight. But before you jump straight into gulping down glasses of milk, you need to know more about the diet plan.

02/8Understanding the milk diet

Originally this diet was not curated for weight loss, but for healing the body and for curing other health-related issues. But we all know that obesity can lead to other diseases and so this diet was tweaked to help people dealing with weight issues. The major problem with the original diet was that a person had to only drink milk.

03/8Why milk?

It is universally accepted that milk is beneficial for our overall health. High in calcium, milk helps to get rid of fat deposition in the body. Furthermore, it is believed that milk diet cuts down your calorie intake and helps you shed kilos faster. Also, milk can keep you feeling full for a longer period of time. It controls your appetite and gives you enough energy to perform your daily activity.

As per a study published in the Journal of the American Dietetic Association in 2011, this white beverage contains added micronutrients, which can help to limit increased fat deposition in the body. A study published in the European Journal of Clinical Nutrition in 2012 stated that drinking skim milk is more beneficial for weight loss than other beverages.

READMORE

04/8The benefits of Milk diet

Does not contain refined sugar: Milk is naturally sweet, so you do not have to add refined sugar in your glass of milk while following this diet. This way you will cut down your calorie intake.

Dense in nutrients: Raw milk is packed with essential nutrients and macronutrients, which can fulfill your body’s requirements.

Calcium accelerates weight loss: Some studies suggest that having a calcium-rich diet can help in weight loss.

Detoxifies your body: In ancient times, milk was considered a powerful detoxifying agent. It is good to have milk to detoxify your body.

Restores lean body mass: Milk is an excellent drink for building lean mass, which is necessary when to lose weight.

Here is what a 3-week Milk diet looks like:

READMORE

05/8First week

06/8Second Week

07/8Third week

08/8Bottom line

Following this diet for a very long period of time will leave you lacking other nutrients like magnesium, iron, vitamins C and D and fiber. This diet is specially designed for an overweight person and should be carried out under the supervision of a health professional.

[“source=timesofindia.indiatimes”]

Tags: , , , , , , ,

Please follow & like us

RSS
Follow by Email
Facebook
Google+
Twitter