Diet

5 Easy Hacks To Improve Digestion Naturally

Digestion is defined as the process of breaking down food we eat for energy and nutrition. It is one of the most crucial body functions

Diet

These Carb-Protein Combos Are What You Need To Lose Weight

A well-balanced diet is extremely important for you to lose weight. We all know proteins help you lose weight fast. They even help in building

Diet

Vegetarians, Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet

Omega 3 fatty acids are important for heart health. It is well known that fatty fish like salmon, tuna, mackerel etc are all good sources

Diet

Weight Loss: Include These Low Energy Density Foods In Your Diet

Weight loss and fitness become buzzwords at the start of every year. But even as we enter the second month of the New Year, many

Diet

Hypertension? Here’s Why You Should Be Eating Flaxseeds Daily To Manage High BP

High blood pressure is currently one of the most prevalent cardiovascular conditions around the world. High blood pressure or hypertension is defined as a state

Diet

Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat

When it comes to losing weight, the bacteria in the stomach play a very important role. Additionally, foods that promote the growth of good bacteria

Diet

Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat

It is a well-established fact that weight loss is impossible without a healthy diet in place. A sustainable weight loss regimen is a combination of

Diet

What Is Acid Reflux? What Are The Best Foods To Have If You Have Acid Reflux? Our Expert Nutritionist Tells It All

Burps are annoying! And when they come with an acidic taste at the back of your mouth, you really need to pay attention! This can

Diet

Weight Loss: What Are Negative Calorie Foods? 5 Negative Calorie Fruits You Should Have Today

A lot of us are guilty of believing that for weight loss we must drastically reduce our portion sizes and fill our plates with all

Diet

Are You Diabetic? Here’s Why You Should Include Fiber In Your Diet

Diabetes is a chronic condition and if not treated on time can lead to poor health outcomes. Fortunately type 2 diabetes can be controlled by