Excercise

Don’t Have Time to Exercise? Here’s a Simple Trick Anyone Can Squeeze In

Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres (330 feet) to the station to

Diet

What’s The Ideal Weight For My Height And Age? Let’s Put It Out In A Chart!

Living a healthy life all starts from caring for self by eating right! By eating right means, following a set meal pattern and a healthy,

Intelligence

TEACHERS’ BELIEFS ABOUT THE NATURE OF INTELLIGENCE AFFECT MINORITY STUDENTS’ STEM GRADES

A new study suggests that students perform more poorly in classes taught by instructors who believe intelligence is fixed. (Photo: Brian van der Brug/Los Angeles

Obesity

Can Obesity Cause Depression?

THE LINK BETWEEN BEING overweight and being depressed has long been known, but the reason for this link was poorly understood. Did the stigma of obesity

Relationships

Kendall Jenner Wants To Keep Her Relationships Private For A Very Solid Reason

Kendall Jenner knows that everyone is interested in her love life — but that doesn’t mean she’s going to start talking about it any time

Diet

Drinking Two or More Diet Sodas Each Day Is Linked to Higher Risk of Stroke, New Study Says

You might feel like you’re doing your body a favor when you opt for diet soda instead of regular, but unfortunately, new research shows otherwise.

Excercise

Here’s How Your Workout Structure Can Affect Your Post-Exercise Mood

A significant mood boost requires at least 20 minutes of exercise. I start with this question whenever I give a talk about exercise and mental

Obesity

Top 10 Every Day Foods That Help Prevent Heart Diseases

There are some foods that can help prevent heart disease Heart diseases are no more a thing for old people. Today people from almost every

Obesity

Strengthen Your Bones And Metabolism With This Nutrient! Here’s How You Can Add It To Your Diet

Whenever we talk about a healthy diet, we tend to focus on major nutrients like proteins, carbohydrates and fats. But some micronutrients like zinc, iron,

Obesity

Inadequate Access To Food May Also Up Obesity Risk: Study

Obesity is one of the most prevalent health conditions across the globe. Characterised by abnormally high BMI, obesity has been dubbed as a risk factor