06
May
2019

Excercise

How I Went From Hating Exercise to Becoming a Fitness Instructor in 5 Years

For most of my life, my relationship with exercise was defined by a simple rule: calories in, calories out. I only exercised when I wanted to eat

05
May
2019

Headaches

6 tips to prevent and manage migraine headaches – Reduce throbbing headaches with these home remedies

While migraines are caused due to genetic issues, the triggers of migraines can be anxiety, hormonal changes, medicines, etc. among others and anyone can be

03
May
2019

Diet

Weight Loss: Diet Soda Doesn’t Help In Reducing Calorie Intake, Says New Study

Diet soda may contribute to extra calories in diet Children and teenagers who consume low-calorie sweetened beverages take in more calories on a given day

30
Apr
2019

Drug

The Drug Pipeline: How do narcotics end up in our valley?

LAS VEGAS (KSNV) — The Drug Enforcement Administration (DEA) says that the Las Vegas valley is a unique spot for drug trafficking as a big market

Diet

Diet capsules that swell in stomach could help weight loss

Participants in the study were overweight or moderately obese and trying to lose weight. Photograph: Alamy Gel capsules that part-fill the stomach before a meal

27
Apr
2019

Diet

‘Santa Clarita Diet’ Canceled by Netflix

Netflix has canceled dark-comedy series “Santa Clarita Diet” after three seasons. “The world had never known a ‘zom-com’ until Santa Clarita Diet, and we’re indebted

26
Apr
2019

Diet

Weight Loss Diet: 10 Low Calorie Dinner Recipes

If you are embarking on a weight loss journey, there’s one advice you must have gotten from all corners – keep the dinner light. It’s so

24
Apr
2019

Diet

5 Vitamin C rich foods to add to your diet chart for glowing skin

Found in fresh fruits and vegetables, Vitamin C is a nutrient popular for treating cold and flu. Also known as ascorbic acid, the water-soluble nutrient

23
Apr
2019

Diet

On a diet but still gaining belly fat? 4 common weight loss mistakes people make

Here are the five most common weight loss mistakes dieters make when trying to cut belly fat and get that perfect hourglass figure. On a

21
Apr
2019

Diet

What is the Pegan Diet, and Is It Healthy?

Because there aren’t enough diet fads, there’s a new eating plan that promises to help you look and feel your best. Created by Dr. Mark